Dominic Regan PsychotherapyNorth East London, Essex & Online

t: 07877 048 087

e: info@reganpsychotherapy.co.uk

 

Interesting article from Business Standard webpage/ e-paper:

https://www.business-standard.com/health/why-you-shouldnt-be-afraid-of-therapy-first-session-guide-125101300477_1.html

"Don't fear therapy: Experts reveal what really happens in the first session Therapy isn't as intimidating as it seems; experts say it's one of the smartest tools to cope with modern stress, offering self-discovery, growth, and emotional strength"

Psychodynamic Psychotherapy doesn't only support resolving trauma but helps support executives in the cut and thrust word of business. As author, Barkha Mathur, writes:

"Think of it as an investment. Just like you’d spend on fitness, grooming, or learning, therapy invests in your mental and emotional well-being, something that impacts every part of your life. So, the next time work troubles or relationships get to you, and stress feels overwhelming, remember that therapy is not a sign of weakness, it is a step towards strength."

 

 

 

Dominic Regan Psychotherapist