https://www.bbc.co.uk/bitesize/articles/zy4rn9q

Dr Sandi Mann's 5 tips on building a child's resilience.

I have worked with parents to help them unpick the sometimes painful events of their childhood's to understand better how these unresolved issues have influenced their parenting and may have affected their children. This work has freed parents up to become more themselves and less directed and dominated by their own childhoods; and it has changed how they parent their children. Often, the emotional challenges that their children manifest have improved following this.